5 ways to Feel Prepared, Rewarded and Supported in your Spring Yoga Practice in St Neots

Welcome in the energy of Spring, a season of renewal, movement and fresh starts.

Whether you're beginning your yoga journey or returning to your mat after a break, now is the perfect time to reconnect with yourself and your wellbeing.

In this post, you'll discover five ways our yoga classes in St Neots support you, physically, mentally and energetically, including a brand-new Wellness Points system designed to reward your commitment to self-care.

1. A Grounded Approach to Yoga That Meets You Where You Are

We do yoga a little differently here.

My teaching is guided by a trauma-informed approach, meaning every class is delivered with care, choice, and respect for your individual experience.

You’ll never be pressured into a shape, touched without consent, or expected to “keep up.”

Whether you're managing stress, navigating anxiety, or simply looking for space to breathe, this is your time.

You're always encouraged to listen to your body and move in a way that supports how you feel—on the mat, and in life.

2. Earn Wellness Points Every Time You Show Up

Introducing Wellness Points—a feel-good way to celebrate your consistency and commitment.

Here’s how it works:

• Attend a class = 10 points

• Book a full block = 20 bonus points

• Refer a friend (that books) = 30 points

• Leave a Google or Facebook review = 30 points

• Attend a workshop = 20 points

• Tag/share us on social = 10 points/month

Rewards include:

• 50 points = £5 off your next class or block

• 100 points = 1 free class

• 200 points = £10 off a block or workshop

• 500 points = a free Angelic Reiki Healing

There’s no sign-up required—I’ll track your points and notify you when you’re close to a reward!

Wellness points are more than just rewards.

Wellness Points aren’t just about freebies, they’re about celebrating your commitment to yourself.

Every time you show up, whether that’s for a class, a review, or encouraging someone else to try yoga, you’re investing in your own wellbeing and helping to grow a supportive community.

The points system is built to motivate without pressure. It’s not a competition or a checklist—it’s a reminder that even the smallest steps on your journey matter.

Whether you're building consistency or showing up after a tough week, Wellness Points help you see and feel the value of your practice over time.

3. Know What to Bring, Wear, and Expect

First time or haven’t practiced in a while? Here’s what you need to know:

• Bring a yoga mat (I have a few spares if needed)

• Wear breathable layers that allow you to move and relax comfortably

• Bring water to stay hydrated

• Arrive 5–10 minutes early to settle in and find your space

• Expect a warm welcome, gentle guidance, and an inclusive atmosphere

Classes are suitable for those with basic mobility (able to get up and down from the floor, and bear weight on hands and knees). If this doesn't feel like the right fit, I also offer 1:1 yoga and Angelic Reiki sessions designed for personalised support.

4. Practical Information You’ll Appreciate

Here’s a quick overview of pricing and options:

• Group Classes: £13 per session

• Beginners Yoga Course: £75 per 6-week block

• 1:1 Yoga or Angelic Reiki: £50 (1 hour)

• 1:1 Yoga + Reiki combined: £95 (2 hours)

• Partner Yoga (2 people): £85 per pair (incl. venue hire)

Cancellations: Classes require 24 hours’ notice. 1:1s need 48 hours. Full terms and conditions here

Your Data: Your privacy matters. Your details are only used to contact you about your bookings. For more info, see my Privacy Policy.

5. A Safe Space for Teens and Adults Alike

In addition to adult group sessions, I’m also a qualified Teen Yoga for Mental Health teacher.

These sessions are crafted with care to support emotional regulation, self-esteem, and body awareness in young people and will be coming to the timetable soon.

Whether you're navigating burnout, anxiety, a busy mind, or simply seeking more calm in your week—this space is here to support your whole self.

Let’s Find Our Harmony Together

I know how much courage it can take to try something new—or to return to something after a time away.

My role isn’t to “fix” or push you, but to hold space, guide you gently and offer practices that support your whole self.

If you’re looking for a practice that respects your boundaries, encourages self-awareness, and grows alongside you—you’ve found the right place.

When you’re ready, I’ll be here.

Ready to Begin?

Head to the book a class page to reserve your space—or message me directly if you have questions.
Let’s find our rhythm, nurture our mind and body and welcome in the season of renewal together.